Who really has a really hard program, polar bear eternally damned fish is me, and I learnt the hard way….. you only learn that way, otherwise your educated, or told by family, or you don’t notice otherwise….

Possession with human or person or second hand person intent or institution, you get it, is always in every way immoral terrorism…….

Grace and Gratitude….

I eat a little bit of meat, I try to express thanks, you and I are alive wild things, eat eat eat, and give thanks, even for salt, even for veggies…

Get some really lovely salt and pepper;)

It takes three weeks, 21 days, to rebalance your minerals, Nadi channels, after jail or hospital…… and pepper just gives a nice hook in your ocean, j

You need binary with adult age, and, allowed to work. I have no idea how to get that, I’m trying police. If someone knows? Working , or selling, keeps you free from state care, financial independence.

Daily schedule… I’m not a self care guru, have a drink, and a smoke…. but meaning just do your best, enjoy your life and try to care for earth all of us, it’s all that’s important… I made my cat and my dad loose their eye, cause I didn’t know, my brother diabetic as soon as I got knife and fork, I want wooden chopsticks, and some nail polish. He was like five. My dad got diabetes living with me in air conditioning, he was older. Drugs make me numb unaware and stronger. Wave too. I’m so scared I’m going to get drugged again, called insane. Attacked, for research of fabrications.

so I try… to hope…

Protein powder, and frozen berries or mango, honeydew, and low sugar apple sauce, Granny Smith, green apple:) smoothie

Vitamin D drops ( d is light bulb, so much artificial light, good d drops will help your body regulate that, and be strong enough for the brightness).

Lemon water, with Bragg vinegar and fresh ginger, 16 oz. luke warm, 1/2 lemon

Coffee and cigarette 1x

Green tea- antioxidize - green tea 3/day

E- Almonds- 8/day

A- orange - butternut squash, sweet potato, carrot soup with Parmesan

Pepper pate, with Mary’s - lunch

Cigarette 1x

K- Prune 3/day k is calcium, for years I felt better with Perrier, but then not, just get some good prunes.

Selenium- Brazil nuts -3/day

Yellow- Popcorn with Bragg nutritional yeast (b’s, and bugs)

and Butter (unpasteurized? May have less lactose but tastes strong) 1 bowl/day

Cuisinart is a nice popcorn machine.

C- antioxidize -red- hibiscus, cranberry, raspberry, etc. tea 3/day balance with green tea, they compliment, we’re all invented, but not

D - 8 hazelnuts and 4 figs snack with blue cheese

and

martini - see below

Cigarette 3x

Dinner, whatever:)

4 recipes, look… on Fridays with groceries, good day at the store… I like smitten kitchen recipe blog

Try to include…

Zinc and Omega - smoked oysters 1 can/week with Mary cracker and Arugula with unpasteurized honey and aged vinegar, and nuts (E)

Omega three, red fish trout/salmon 1/week and spinach and herbs

Omega three, white fish 1/week and spinach and herbs are nice so are spices, roots are all yummy.

Hot spices and herbs hook, like pepper, and also care about your cooking, make it special grace without five billion ingredients, and overwhelm, you can garden herb pot things in your kitchen:)

Mineral, for mineral free water, there’s tons find yours. Liquid? Powder? Land? Sea? They are in salt, and food, but you can’t have empty water, your a linked wild thing, it links you too your environment and other people, if your insides are similar rhythm, you will be fast friends.

My granny said “when in Rome, do as the Roman’s” and drink the water, you’ll have friends, no one likes polar bear nine fish anyways. I maje my iwn where I’m not insane. Stay mure quiet, but have a lot to say too.

Poppy and my granddad, had a well, my mom and dad built a new well, the new well code is now wrong, it used to be fine. How they lay the bricks, or the government cleaning package? It hurts people, bad people are smart…….

Or just lessen bought spring water with half no mineral water.

I like nuts not seeds, for the most part, seeds are babies, thats scary, so is soy, that’s the new terror. Careful. Nuts are fine, they are blooms. Seeds are babies, get it?

holy basil tea until sleep ……

I worry about the bugs in the honey in the hot tea,

they don’t like it, let it cool to Luke warm, so they live on,,,,,

the bugs break your government salt and make you kind.

However, Avoid ginger astringent like bugs though for most part it kills them too, except the mother bug. The kind ones are sweet. The mother big is strong. Eat honey honey……. Non- pasteurized.

🦋🪼👾❤️🌹…🐥

—————————

Nails…. Removal of polish …. Google…

It said toothpaste too… but…

My nails are sensitive for the stuff every day…

Lemon/ orange and vinegar 

Fifty fifty, Lemon and white vinegar,

Moisten nails

Press cotton ball with mixture and hold 15-20 seconds.

Wipe to remove.

———————

Martini….., one a day?

Vermouth

Lillette

Cocci

Dolin

Gin? 

Tnaquery 

Olive, olive juice.

Mixing pitcher, glasses. Spoon. 

———————

Teeth…. If you got magnet, alarms, or electric artificial research aura..,

Lemon water, kills infection.

salt or not? Gargle too?

If you have amazing salt;)

Try?

Gargle helps your throat? did they all get heart attack?

Brush a few days after lemon water…..

Bamboo and and neutral bristle,

Gentle. Toothbrush.

Floss, cotton waxed, or silk, a few days later…. 

Baby steps, it’s easy…. Be brave,

Mouth wash, brush, floss, never use tap water, I’d be careful, of xilitol now too.

Tap water has alarms, your tongue energy points your teeth, sets them off, gives cancer, abd crazy thoughts, from the government….

For toothpaste, high and even mineral content, it evens the charge of your teeth. I have no idea why charcoal? Is that insane? It’s a new terror too.

For energy like teeth… or your mind.,., don’t counter, like do not fight negative with positive, just neutral even….

thats energy and yoga. Energy awareness is who I am, my sense.

It’s not like me to insist on criminal from some, they hurt me. Physically. For years. Then emotionally and publicly abused, for their deceit. If that happens to me? It happens to anyone, and is a crime, and should be treated as such, not laid on my supposedly “delusional” perceptions.

——————

Himalayan salt is landlocked higher concentration of mineral, makes you yourself but stronger, in presence and energy.

Ocean, more nuetral, washy, floaty, less presence, nicer, but you can be pushed around too. I like it hear.

All naturally occurring salts are harder to find for attackers on your body, however forced ai attacker that learns every escape attempt you make???

Is it even my body?

Who can do that?

Forced forgiveness? Of criminal behaviour?

Or threats to me…

I do my ,

Faith Practice…..

I don’t have religion, but faith….,

Sunday, 

listen and express my form of prayer, dawn

remember week passed, morning

organize week ahead, listen and listen morality, from free god, and my weight, afternoon

listen, and express prayer, dusk

Faith daily,,,

Listen,

As well as gratitude for planet earth, food, and work for care of life, in my opinion? listen, it’s okay, try, just try…..

Everyday…..

Body practice 1 hour/day, dawn

As well as daily, 30 minutes, listen and breath, dusk

———————

100 percent cotton clothes down to draw strings, as best you can.

I sew a lot of my own, and you can buy 100 percent, cotton fabric more easily,

cottonique is good for socks and unders, but expensive, abd only buy the drawstrings. It’s all that’s worth it.

secret makes 93 percent cotton leggings with a small elastic $20. Be sure you get tge right ones, there’s a few secret legging kinds.

Kotn, and most, use plastic thread, even on 100 percent cotton clothes you have to turn it inside out. Also watch linings, zippers, pockets, buttons, waists bands, serger seems over stitched. Tgey are metals plastics and hard on you.

Cole Haan has some shoes with leather insole, that’s all that is needed., a leather insole. A breathable mesh or whatever upper and leather insole and maybe toe, if you want. Go to town with the rest. It prevents nervous seizures, leather insole.

Be careful ic just replacing a plastic, your shoes insulate from tge mall floor,,,,,, try to buy a leather insole shoe, or size up, and add.

Moroccan oil shampoo, and hair oil is good, has no phthalates, sulphites, minerals, gluten, there’s another one… but their cream is murder, don’t bother. Conditioners seal, you get stuck and don’t feel., your body diesn’t breathe and let energy out. Like all hair growth, moles, etc. I would not laser or wax, in theory, it reduces growth, you become stuck, your body can’t breathe.

My hair needs air, cotton sheets, I can’t touch silk, it’s closed.

Tarte makeup is okay. I don’t do my skin, just eyes and lips, blush only Marcuja and Amazonian clay, lines. I have to breathe.

No gluten, no dairy without bugs.

Wipes like cleansing ones, pull my eyes, and rot my skin by code,

I have a Berkey inline shower filter, $100, and a wood board for my shower plastics bath, but put a 100 percent cotton towel on the wood, or just on your bath floor.

The big berkey drinking water filter went magnet,,, it’s tin, in my apartment, not worth it.

I’m allergic to wax and sugar, pluck, and Parrissa, but maybe it’s my rhythm, with aestheticians, is fine, and safety razor no plastic, essence of life in Kensington market toronto has a good safe metal one, high pourous. Like steel, sorry. I looked I. Amazon and tge metals are all brittle, it matters.

File your nails don’t cut with aluminum or stainless metal. They won’t grow. Don’t cut your cuticles, ever, they temper your nails, keep you human and from being too dry and zap, all of us.

Don’t get a manicure from a different rhythm even. Your nails won’t grow..…….

Don’t pluck your third eye. It will get tight.

Tp? I like wood paper it’s tighter wood less pourous than bamboo, no toxin, nothing.

try safe tp, environment and you, you are the environment, too, a wild thing, it’s your whole pelvic floor, three to five times a day? Bleach it?

Not a good idea, I think. To bleach your pelvic floor. I use roll up, it has bleach, it was good, and then they expanded? Not as good, or I keep getting individually attacked. You don’t smell if you eat well, and not attacked.

High heels change my presence, I feel nicer and better and zap others less, they are nicer to me, I don’t do it on purpose, my grand dad was a joke, to mean people.

Pointed toe heels I control, so I can move around and try to keep screaming down, from my energy.

Toes out stance I take the pressure off the sensitive and old, any toe or heel shoe. Oval is a softer, but hard to find, I make the whole room slightly angry, pointed toe just one angry person……. I can move it around.

So I must always smile:) keep a good mood, I know.

I had some serious and real criticisms, and abuse, and noticed it of a lot of people, that becomes most, I’m trying to tell you. It has to change. You don’t see it, and I’m not insane.

No one wants to live with me, nor me them really, people are mean, if you are sparky polar bear. Subtly if your kind, blatantly if you disagree, I still like you. I paint my nails daily, if I’m not so burnt from research that I can’t take the polish.

Talk to the people at rabba once a day, it’s better than being picked on, brain dead, and unable to defend yourself, because you are waved or drugged, not even asked, you still won’t be liked. They will say hi, they will hang out, tgey won’t marry you, don’t change yourself, you know if we’re not all in high blast, people mostly want to hang out.

Someone might like you as yourself, not waved or drugged, don’t loose faith or hope. Sometimes I do, sometimes I don’t, loose faith and hope:)

A nurse tried to pick my knowledge of essential oils last night, it’s terrifying. Can they not ask me? Puck my brain? These proffessionals do not have good intent, they have not disclosed knowledge with intent for decades individually, for generations through family, while we die, do not be deceived by their marketing or their offer, to aid you, while they hold knowledge, and falsely created ability over you, their not helping their hurting with intent and it’s your spirit. Your being threatened to take their help with your life, and not given equal knowledge.

If your water is tight try an oil like Jasmine or cinnamon on your bubbling spring — the Center of your high toe sole, area, curl your toes it’s the deepest crevice. Start with anadded carrier oil, it’s strong, essential oils, you’ll go slack, are they going to try with wave now on me? Or others? Abusive terrorists.

Sedatives should be given by yourself for yourself not dominatrixed enforced and not even awknkwledged while the ideology is stolen. Thats terror hunting down waving and terrorizing oeopke, Thats not good intent, good intent is handing a bottle of cheap mock off jasmine oil and saying use it and crinkle your foot, this is my personal threatening, and hurt from provost people from u of t from academia and health Canada. I’m caught and their wave energy nurses run around smirking Montreal and threatening me too. Go away.

This is not my mental health its bullying abuse with intent and don’t blame the us, shut up, where you ever in this hospital?

Canada put the code on Facebook, just makes shit up.

Now their going to do it to others? Jasmine oil them, by intuitive posssession, the difference with this is it’s yours under an individuals control and why.

Sedatives don’t work long term, even jasmine oil, breathe, have a good glass of water. Ligaments are water levels at Gaul. Make lord fake lord, Breath, and good water.

Without a program. - love me, Kate

You cannot enforce my breath to research me. By indicating deceiving that I am not able to breathe in my own. There is a guy in some hospital talking me through my broken lungs? Was he there? Was that program?

What about the brain transplants? Was that program? Which is which?

Can you stop making money of my corpse? While you hurt people? And terrorizing and threatening me away from my knowledge, love, and work. I do not accept a society that continue this with intent. I would like to press criminal charges.

Sedation in any way, by jasmine oil, a martini, or cigarettes, that hack, are my ideas, not yours, you don’t approve, as then you’d enforce with your dread and terrorism. Your Roman “resistance is futile” you’ll grab me in the night to posssess me to your vision. Your a bunch of Borge for the most part. Fight for your DS9 which means you have to formulate your own opinion, and not steal o5res knowledge, or take advantage of their body, or convince others it’s required, get fake zits, as a joke or an excuse? but miss the angry inch? As an I’m just trying? No posssessing me and hurting me and others for unrequited research and dominatrix, for the state, and private, go away. To decide over us? Yeah, go away.

I think jasmine is just as much murder as lithium or if given enforced, or tied to, full possession by your doctor to be compliant and nicer? To them?

The difference? You do jasmine, martini, cigarette to yourself with your volition. As needed yourself so you get better. If the power of healing is taken from you, the why? never disclosed held over you, you disintegrate, you never get better. Teaching is a line and a community. Tool sharing. Not feeding crumbs.

I think Jesus, couldn’t maybe explain the atomic level of his healing to others, he healed and changed energy with a touch, he knew it was Lord God. However many knew even then, how, not sharing that is wrong. I havn’t tried to heal like that, it doesn’t feel right for me, to even try that, to even inflict good on you.

I think screaming at the government to stop inflicting the murder, and deceiving the situation, is what I should do.

Hundreds of thousands of homeless men, some are ladies, I feel agree, on the run, getting caught, we have to change our society. Not through dominatrixing a peaceful infliction, but via not dominatrixing.

I think that’s my god in me, keep your faith.

I can do my best for you to comprehend, but I’m not going to do anything to you, that would be my infliction, my idea, I don’t want it forced on anyone, even with good intent, with or without disclosure. Even asked for, they have to have the lessons in words, not dominatrixed, even nicely. It is so wrong.

i can tell you, basics, you do for yourself, you can pass on the knowledge, with clarity, others have to learn their way it won’t be the same as yours. Add, and and change, always leave the history. So it shows, what was added and changed, all the options.

To add I think an addict has to be forced to addict. By puppet. By intuitive control. No animal slowly kills themeselves. Especially if they know the cycles. Don’t dominatrix addicts to not addict, don’t dominatrix them, and then tell them, addiction is physical and subsides.

- Someone decided to put addict on reserve electric likely.

-While they put donate on mine.

-Alcohol is off Canada? We need to drink, Put that back on. Like water for chocolate. Or absorb. Most of our country.

Take it off for people that ask. I would never trust them however, cut the cord, with clippers, but then your left with other waves, whose on shift there? What Roman’s chose those?

Indigenous cvommunities are being exterminated, entire. Communities. They don’t need your help inflictors, it’s your intent, or blindness, and you want to be the ones to fix?

Call USA experts, Brazilian experts, Monsanto experts, call them all find your way, do it on your own, cut the Feds. Do not accept their dole. They cut your phone, edit others hearing of your words. Murder.

Enforcing their cures so to say, While they call you fat stupid and too rhythm and make you loose your legs, hair fall out with intent, tell you your insane, need ability fake abilify or synth bot? Or synth droid? Is a dominatrux tactic.

Threaten me they are going to inflict all my tricks on others, to dominatrix them. My arms shake. Those are lessons, not informed actions via a dominatrix that isolates people. Is it just your program threat of me, just for me? You’ll take my work and cause violence?

Fabricating that’s necessary, just stop talking Rome, admit you need help with barriers.

Die in the street. Or make them catch you. they caught me, again, two weeks ago now? My 21 are up next week, after the election, I was held about a week before I saw the judge. Friday to a following Monday I think?

The liberals have to play my code? To tamper the election…. Or edit my voice? I hate them that much I’m allowed I feel, they did this to me for a long time. To prove I’m sick to everyone else, to prove they are right, that you should listen to them and take their “mental treatment” I think you should run.

I keep hope and as long as I don’t have law drugs, or wave law, I’ll be myself in 21 days after I leave. The recipe is above, do it for yourself, you’ll find a way.

My dad tried to make me smile…. I refuse….. I wrote this yesterday so was forced to be DOM’d to teach marma at five am to a bunch of scientists, who want to steal the knowledge, and create lies. Change it so they make money themselves, they went to school they deserve it? Go back I say, take ethics,

God never leaves, bravest angel to come to earth with this. While most learn.

I say this programming is terrorism and targeted murder with intent. I’m not going to try to run, mountain tops don’t exist anymore. I’m going back to the city, to work, and teach, and criminally charge, for my individual situation, this is against the law. This is how I stand for and with my faith.

We have laws, and personal, independent, responsibility in obliging to them. Not enforced informed dominatrixed behaviour to them, or to break them. Any way psychiatry or science chooses to deceive you surrounding this situation? Don’t concede.

Gluten paraben,sulfate, phosphate free and no torture of animals. ❤️ Marcuba lip and Amazonian clay are the good safe for me lines, not all of them work, be Careful. A production ai line keeps people like me with really bad terrorism safe, so I go to big companies, but a little soap maker can make this stuff too! Love to all.

Under ten dollar pillow case will not make factory worker sick either. From ikea, 100% cotton, if your really sensitive be careful of the colour you choose too.

will clean your shower water on the shower, and remove all bad toxins, and neutralize its electric with your soap too.

Original scent is the best one, others don’t work for me as well. I am not sure if it has gluten. The original hair oil is also good, the variants take more to deal with, hahahah, am I a difficult offshoot twig variant? we need our humanity back in this world., kindness and respect for absolutely everyone else no matter who they are or where they are from, and that means making an available shampoo so they don’t loose there hair, and telling them which one and why, not psychicly informing them of which one to try.

I think you should never pull or puppet people to good products because you don’t want to disclose what about them is good, which was a reason for my fury too.

To puppet people to wear cotton, buy natural fibre but not say why,

as that would result in their full recovery.

Puppet coffee shop behaviour, but not teach how, it is in order to keep your energy from building up, or the why so others don’t, that would enable, and enable full recovery.

No drugs, a few safe products, and a few instructions on keeping low. I’m better to go paddle boarding with than coffee shop, I make people scream in there, and some people like me and some don’t. They still won’t like me if I’m drugged so they don’t scream, my friends don’t like me either in that case.

Do they regulate the metal line around the open air patio? Is this like intentional? I have to go to park, and sit on a cotton blanket. Have bbq weeding without knife and fork, it’s just as lovely.